FIRST FRIDAYS

@ BREATHE YOGA

 

OCT 6

INTRODUCTION TO NIA

OCT 6

INTRODUCTION TO NIA

FIRST FRIDAYS@

BREATHE YOGA

 

Join us on the first Friday of each month for a special program or event. At Breathe, we believe that Yoga goes way beyond the physical practice of asana, and we invite you to join us at this time each month as we delve deeper and broaden our yoga horizons.

QUICK ACCESS

SCHEDULE & EVENTS

EVENTS

 

Be sure to join our mailing list for the latest information on the next First Friday and more

Friday, October 6, 6:30 - 8:00PM

 

INTRODUCTION TO NIA:

Discovering wellness and joy through expressive movement

 

With Megan Sims,

MA Psychology and Counseling


 

Megan Sims, owner and operator of Me-Again Dance Healing and Fitness, has been teaching Dance, Nia, Gentle Nia and other classes/workshops/retreats to a wide range of folks: Kids, Teens, Adults, Dancers, Elders, those with Alzeimer’s, Parkinson’s and more for over 20 years. Sharing dance in a safe and loving environment is her mission in life!

 

With a BFA from the UM Dance department, a brown belt certification from the Nia Technique, and an MA in counseling from Goddard College, Megan creatively expands on the Nia guiding principle--The joy of movement-- to use dance as a healing and wellness tool for folks of all shapes, sizes, colors, and walks of life.  Expect to leave her Nia class glowing, relaxed, and filled with vitality. Come dance and feel really, really good in your body!

 

You can learn more about Megan’s offerings at me-againdancehealing.com, or contact her atmegansims600@gmail.com.

 

 

 

  • Where: Breathe Yoga
  • Cost: $20 (Drop In) | $16 (Unlimited Package Holders)
  • What to wear: comfortable clothes
  • Instructor: Megan Sims, MA Psychology and Counseling
  • Online Registration: CLICK HERE
  • Please note the slightly later start time!

 

 

Friday, November 3, 6:00 - 7:30PM

 

INTRODUCTION TO IYENGAR

 

With Chelsea Reed Hutch


 

Additional details coming soon!

 

 

 

 

  • Where: Breathe Yoga
  • Cost: TBA (Drop In) | TBA (Unlimited Package Holders)
  • What to wear: TBA
  • Instructor: Chelsea Reed Hutch
  • Online Registration: CLICK HERE

 

 

Friday, December 1, 6:00 - 7:30PM

 

MEDITATIONS ON THE SEASON

 

With Claire Casselman


 

Meditations on the Season with Claire Casselman followed by Breathe's Open House Holiday Party, 7:30-9pm. This evening will be a donation based, with funds going towards our annual holiday season recipients, The Ann Arbor Safe House.

 

 

 

  • Where: Breathe Yoga
  • Cost: TBA (Drop In) | TBA (Unlimited Package Holders)
  • What to wear: TBA
  • Instructor: Claire Casselman
  • Online Registration: CLICK HERE
  • Please note Open House Holiday Party that follows immediately!