@ BREATHE YOGA
Join us on the first Friday of each month for a special program or event. At Breathe, we believe that Yoga goes way beyond the physical practice of asana, and we invite you to join us at this time each month as we delve deeper and broaden our yoga horizons.
Be sure to join our mailing list for the latest information on the next First Friday and more
Friday, October 6, 6:30 - 8:00PM
INTRODUCTION TO NIA:
Discovering wellness and joy through expressive movement
With Megan Sims,
MA Psychology and Counseling
Megan Sims, owner and operator of Me-Again Dance Healing and Fitness, has been teaching Dance, Nia, Gentle Nia and other classes/workshops/retreats to a wide range of folks: Kids, Teens, Adults, Dancers, Elders, those with Alzeimer’s, Parkinson’s and more for over 20 years. Sharing dance in a safe and loving environment is her mission in life!
With a BFA from the UM Dance department, a brown belt certification from the Nia Technique, and an MA in counseling from Goddard College, Megan creatively expands on the Nia guiding principle--The joy of movement-- to use dance as a healing and wellness tool for folks of all shapes, sizes, colors, and walks of life. Expect to leave her Nia class glowing, relaxed, and filled with vitality. Come dance and feel really, really good in your body!
Friday, November 3, 6:00 - 7:30PM
INTRODUCTION TO IYENGAR
With Chelsea Reed Hutch
Additional details coming soon!
Friday, December 1, 6:00 - 7:30PM
MEDITATIONS ON THE SEASON
With Claire Casselman
Meditations on the Season with Claire Casselman followed by Breathe's Open House Holiday Party, 7:30-9pm. This evening will be a donation based, with funds going towards our annual holiday season recipients, The Ann Arbor Safe House.