DESIGNED TO FIT YOUR WEEKLY SCHEDULE FOR A HAPPIER, MORE WHOLE YOU!
This class is designed to increase strength, flexibility and balance in the body, while cultivating a strong, mindful Ujaii breath to build focus and firmly anchor you in the present moment.
Using a mixture of games, partner work, imagination and themes, our Young Yogis find friendship and fun while cultivating a strong, flexible body and a space for relaxation. Co-ed.
Yoga is a wonderful way to connect with your child, both physically and emotionally. Using games, songs and stories, we’ll explore a variety of yoga postures to build flexibility, balance and strength, and have fun while we do it!
Offering a grounding and deeply peaceful alternative to traditional sun salutations, this class moves at a slower pace, drawing on the calming energy of the moon.
MOVE YOUR ASANA
A high-energy, up-beat, highly physical practice, derived from Vinyasa and offering all of the same benefits, just here we step it up a notch. Start your weekend off strong and energized!
REST & RESTORE
Hit your body’s reset button and give yourself permission to slow down in this deeply restorative class with the assistance of various props, meditation, stillness and gentle movement
Offering an accessible yet still challenging way of blending breath with movement, including breathwork, postures supported with chairs, bolsters, blankets, blocks and straps. Come. Sit. Stay. Heal.
SIVANANDA HATHA YOGA
A traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while simultaneously calming the mind.
Similar to Vinyasa but here we slow it right down, focusing more deeply on diaphragmatic breath work, and on longer holds to create a soothing, mindful, meditative practice.
A slow-paced, more passive practice where postures are held for longer, in order to target the deep connective tissue and fascia and release tension.
An ancient healing art, Yoga Nidra is a fully conscious state of profound relaxation that gives total rest to mind and body, and stimulates the body’s own innate ability to heal itself.
BUTI Yoga transforms your body and soul with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Highly energetic and lots of fun!
A great landing place for beginners, but also for those more seasoned students looking for a less demanding class, Breathe Easy focuses on simple flows, breath, and proper alignment in key postures.