STUDIO CLASSES

DESIGNED TO FIT YOUR WEEKLY SCHEDULE FOR A HAPPIER, MORE WHOLE YOU!

 

 ASHTANGA
SHORT FORM

 

This class is designed to increase strength, flexibility and balance in the body, while cultivating a strong, mindful Ujaii breath to build focus and firmly anchor you in the present moment.

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BREATHE VINYASA©

 

An energizing, fluid class which links movement with a strong, mindful breath, helping you still your mind and release tension in the body.

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YOUNG YOGIS

 

Using a mixture of games, partner work, imagination and themes, our Young Yogis find friendship and fun while cultivating a strong, flexible body and a space for relaxation. Co-ed.

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BREATHE TOGETHER:
PARENT & CHILD YOGA (AGES 2-7 WITH PARENT OR CAREGIVER)

 

Yoga is a wonderful way to connect with your child, both physically and emotionally. Using games, songs and stories, we’ll explore a variety of yoga postures to build flexibility, balance and strength, and have fun while we do it!

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LUNAR FLOW

 

Offering a grounding and deeply peaceful alternative to traditional sun salutations, this class moves at a slower pace, drawing on the calming energy of the moon.

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MOVE YOUR ASANA

 

A high-energy, up-beat, highly physical practice, derived from Vinyasa and offering all of the same benefits, just here we step it up a notch. Start your weekend off strong and energized!

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REST & RESTORE

 

Hit your body’s reset button and give yourself permission to slow down in this deeply restorative class with the assistance of various props, meditation, stillness and gentle movement

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CHAIR YOGA

 

Offering an accessible yet still challenging way of blending breath with movement, including breathwork, postures supported with chairs, bolsters, blankets, blocks and straps. Come. Sit. Stay. Heal.

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SIVANANDA HATHA YOGA

 

A traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while simultaneously calming the mind.

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SLOW FLOW

 

Similar to Vinyasa but here we slow it right down, focusing more deeply on diaphragmatic breath work, and on longer holds to create a soothing, mindful, meditative practice.

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YIN YOGA

 

A slow-paced, more passive practice where postures are held for longer, in order to target the deep connective tissue and fascia and release tension.

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YOGA NIDRA

 

An ancient healing art, Yoga Nidra is a fully conscious state of profound relaxation that gives total rest to mind and body, and stimulates the body’s own innate ability to heal itself.

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BUTI YOGA

 

BUTI Yoga transforms your body and soul with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice. Highly energetic and lots of fun!

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BREATHE EASY:

 

A great landing place for beginners, but also for those more seasoned students looking for a less demanding class, Breathe Easy focuses on simple flows, breath, and proper alignment in key postures.

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