BREATHE EASY WORKSHOP

WORKSHOPS

Specialize in your yoga training and dig deeper.

 

There is no one way exact way to perfecting yoga.  Every day and class is as unique as the way your body feels from day to day.  However, knowing the foundation of yoga postures offers new and experienced yogis an opportunity to extend into new and deeper frontiers within your yoga practice. Our workshops offer also offer a unique take to yoga and other areas of fitness.

QUICK ACCESS

SCHEDULE & EVENTS

BREATHE EASY

A BEGINNER'S YOGA WORKSHOP

 

For those just beginning or restarting their yoga journey, this five week workshop with instructor Rachel Yu will prepare you to confidently join any of the Breathe Yoga studio classes. Teaching proper alignment and modifications, Rachel will also provide hand-outs and definitions so workshop graduates will smile knowingly when they hear phrases like Paschimottanasana or Baddha Konasana. No need for intimidation!

Cost

The cost of the five week program includes use of studio mats. While classes are cumulative, individual classes will be accessible to those only able to attend certain portions.

 

Five-week course (includes the use of studio mats): $120

Individual course: $20

When

Fall dates: September 17 - October 15, 2017
Time: 10:30AM - NOON

Details

  • Where: Breathe Yoga
  • Program Cost: $120
  • Instructor: Rachel Yu

"It was great! Thank you very much! I do realize that this is exactly what I need in my life. I know that I will slowly improve with time and practice."

 

"Very helpful and helped me understand each yoga pose in depth. I am now able to correct myself if I feel the pose is not correct."

 

"The beginning class was a great way to learn the poses in a comfortable environment."

 

"Feel much more confident in participating in future classes. Last class was the best. I found the first class mechanical."

 

"Very informative and relaxed environment. Thank you :)"

 

"The instructors were very friendly and helpful. It might be nice to add one or two classes at the end to work on poses and integration of poses in a typical class format to help boost the confidence of students."

 

"Hoping you have more classes to offer on the weekends. :) Great job. Pilates class would be great." "The class was great! Still wish I had pictures of the poses! Thank you! :)"

About Your Instructor

RACHEL YU

 

RYT200 | STOTT PILATES® Certified, Level One |
TRX Suspension Trainer

 

 

Rachel began her yoga practice over 15 years ago, when she was living in San Francisco. She completed her Yoga Teacher certification in 2008 in Ann Arbor, MI.

 

Her teaching experience has included: Washtenaw Community College, Environmental Protection Agency, Huron Valley Swim Club, Chelsea Library, Chelsea Milling, Running Fit, Yoga Room, Chelsea, Dexter & Manchester Wellness Centers, as well as Community Support & Treatment Services. She has studied with Paul Grilley, Beryl Bender Birch, Jonny Kest, Desiree Rambaugh, Eric Schiffmann, David Swenson, Tias Little and Judtih Lasater. Rachel is also a STOTT Pilates Certified Instructor, Level 1 and a TRX Suspension Trainer.

 

She enjoys teaching all levels and various class types, from beginners through seniors, and believes that everyone can benefit from a yoga practice. They only need to find what works best for them, and Rachel is willing and able to help students find their way.

 

 

FAVORITE POSE

Her favorite poses are Plank & Savasana. Plank because it requires shoulder and core stability, and challenges the entire body. And Savasana because you have to totally surrender to the pose and the breath, fulfilling the intention of the asana practice by preparing the body and mind for meditation."

 

BREATHE DEEP & UNPLUG

A One-Day Wellness Retreat

 

Join us for our second annual fall retreat. A day of self-care, quiet companionship and restoration at the beautiful Sunset Cove Bed & Breakfast, tucked along the shore of Strawberry Lake in Pinckney, MI.

In addition to the staples of yoga and meditation, this year's line-up of activities includes forest bathing, Thai Yoga Massage, journaling, Hygge, essential oils for calming the mind, and a book discussion on Suze Yalof Schwartz's book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.

 

Cost

$150 - includes a copy of the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Or $135, without book - if you already own a copy, be sure to bring it!

 

Cost includes all activities plus morning coffee/juice, an Ayurvedic lunch, afternoon tea and snack, and a journal.

Sign up today - only 20 spots available.

 

When

Sunday, October 8, 2017

9:00AM - 5:00PM

Details

MALA BEAD BRACELET

MAKE AND TAKE 2

 

Mala bead bracelets are beautiful pieces of self-expression, and make lovely gifts, especially when they've been handmade with love and infused with the beautiful healing power of essential oils. Come and spend a delightful couple of hours making two bracelets - one to keep and one to give - with volcanic lava beads that can be permeated by fragrant and therapeutic essential oils from Young Living. You'll each choose a few focal beads and/or charms with which to customize your bracelets, and then we'll talk a little bit about and experiment with a selection of oils that will uplift, soothe, and heal. If there's time, we'll finish with a grounding meditation.

 

Cost

TBA! More information coming soon!

 

When

Saturday, November 18, 2017

2:00PM - 4:00PM

Details

  • Instructors: Joyce Brown and Sue Whitmarsh
  • Where: At Breathe Yoga
  • Registration Opening Soon!