BREATHE EASY: BEGINNERS WORKSHOP

BREATHE EASY NEXT STEPS: INTERMEDIATE

WORKSHOP

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SCHEDULE & EVENTS

WORKSHOPS

SPECIALIZE IN YOUR YOGA

PRACTICE AND GO DEEPER.

There is no one way exact way to perfecting yoga. Every day and class is as unique as the way your body feels from day to day. However, knowing the foundation of yoga postures offers new and experienced yogis an opportunity to extend into new and deeper frontiers within your yoga practice. Our workshops offer also offer a unique take to yoga and other areas of fitness.

 

BREATHE EASY

A BEGINNER'S YOGA WORKSHOP

 

For those just beginning or restarting their yoga journey, this five week workshop with instructor Rachel Yu will prepare you to confidently join any of the Breathe Yoga studio classes. Teaching proper alignment and modifications, Rachel will also provide hand-outs and definitions so workshop graduates will smile knowingly when they hear phrases like Paschimottanasana or Baddha Konasana. No need for intimidation!

Cost

The cost of the five week program includes use of studio mats. While classes are cumulative, individual classes will be accessible to those only able to attend certain portions.

 

Five-week course (includes the use of studio mats): $125

Individual course: $20

When

February 4, 2018 to March 11, 2018

(Off on February 18, 2018)

Details

  • Where: Breathe Yoga
  • Program Cost: $120
  • Instructor: Rachel Yu

"It was great! Thank you very much! I do realize that this is exactly what I need in my life. I know that I will slowly improve with time and practice."

 

"Very helpful and helped me understand each yoga pose in depth. I am now able to correct myself if I feel the pose is not correct."

 

"The beginning class was a great way to learn the poses in a comfortable environment."

 

"Feel much more confident in participating in future classes. Last class was the best. I found the first class mechanical."

 

"Very informative and relaxed environment. Thank you :)"

 

"The instructors were very friendly and helpful. It might be nice to add one or two classes at the end to work on poses and integration of poses in a typical class format to help boost the confidence of students."

 

"Hoping you have more classes to offer on the weekends. :) Great job. Pilates class would be great." "The class was great! Still wish I had pictures of the poses! Thank you! :)"

About Your Instructor

RACHEL YU

 

RYT200 | STOTT PILATES® Certified, Level One |
TRX Suspension Trainer

 

 

Rachel began her yoga practice over 15 years ago, when she was living in San Francisco. She completed her Yoga Teacher certification in 2008 in Ann Arbor, MI.

 

Her teaching experience has included: Washtenaw Community College, Environmental Protection Agency, Huron Valley Swim Club, Chelsea Library, Chelsea Milling, Running Fit, Yoga Room, Chelsea, Dexter & Manchester Wellness Centers, as well as Community Support & Treatment Services. She has studied with Paul Grilley, Beryl Bender Birch, Jonny Kest, Desiree Rambaugh, Eric Schiffmann, David Swenson, Tias Little and Judtih Lasater. Rachel is also a STOTT Pilates Certified Instructor, Level 1 and a TRX Suspension Trainer.

 

She enjoys teaching all levels and various class types, from beginners through seniors, and believes that everyone can benefit from a yoga practice. They only need to find what works best for them, and Rachel is willing and able to help students find their way.

 

 

FAVORITE POSE

Her favorite poses are Plank & Savasana. Plank because it requires shoulder and core stability, and challenges the entire body. And Savasana because you have to totally surrender to the pose and the breath, fulfilling the intention of the asana practice by preparing the body and mind for meditation."

 

BREATHE EASY NEXT STEPS

AN INTERMEDIATE WORKSHOP

 

Picking up where the Beginner’s Workshop left off, this three week course will take your practice to the next level, integrating breath work and more advanced postures to assist you in reaching a greater depth of understanding and experience on your mat.

 

Cost

More info coming soon!

Workshop Cost: $75

When

April 8, 15th & 22nd 2018

Details

  • Where: Breathe Yoga
  • Program Cost: TBA
  • Instructor: TBA