Specialize in your yoga training and dig deeper.
There is no one way exact way to perfecting yoga. Every day and class is as unique as the way your body feels from day to day. However, knowing the foundation of yoga postures offers new and experienced yogis an opportunity to extend into new and deeper frontiers within your yoga practice. Our workshops offer also offer a unique take to yoga and other areas of fitness.
A BEGINNER'S YOGA WORKSHOP
For those just beginning or restarting their yoga journey, this five week workshop with instructor Rachel Yu will prepare you to confidently join any of the Breathe Yoga studio classes. Teaching proper alignment and modifications, Rachel will also provide hand-outs and definitions so workshop graduates will smile knowingly when they hear phrases like Paschimottanasana or Baddha Konasana. No need for intimidation!
About Your Instructor
RYT200 | STOTT PILATES® Certified, Level One |
TRX Suspension Trainer
Rachel began her yoga practice over 15 years ago, when she was living in San Francisco. She completed her Yoga Teacher certification in 2008 in Ann Arbor, MI.
Her teaching experience has included: Washtenaw Community College, Environmental Protection Agency, Huron Valley Swim Club, Chelsea Library, Chelsea Milling, Running Fit, Yoga Room, Chelsea, Dexter & Manchester Wellness Centers, as well as Community Support & Treatment Services. She has studied with Paul Grilley, Beryl Bender Birch, Jonny Kest, Desiree Rambaugh, Eric Schiffmann, David Swenson, Tias Little and Judtih Lasater. Rachel is also a STOTT Pilates Certified Instructor, Level 1 and a TRX Suspension Trainer.
She enjoys teaching all levels and various class types, from beginners through seniors, and believes that everyone can benefit from a yoga practice. They only need to find what works best for them, and Rachel is willing and able to help students find their way.
Her favorite poses are Plank & Savasana. Plank because it requires shoulder and core stability, and challenges the entire body. And Savasana because you have to totally surrender to the pose and the breath, fulfilling the intention of the asana practice by preparing the body and mind for meditation."
BREATHE DEEP & UNPLUG
A One-Day Wellness Retreat
Join us for our second annual fall retreat. A day of self-care, quiet companionship and restoration at the beautiful Sunset Cove Bed & Breakfast, tucked along the shore of Strawberry Lake in Pinckney, MI.
In addition to the staples of yoga and meditation, this year's line-up of activities includes forest bathing, Thai Yoga Massage, journaling, Hygge, essential oils for calming the mind, and a book discussion on Suze Yalof Schwartz's book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.
$150 - includes a copy of the book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Or $135, without book - if you already own a copy, be sure to bring it!
Cost includes all activities plus morning coffee/juice, an Ayurvedic lunch, afternoon tea and snack, and a journal.
Sign up today - only 20 spots available.
Sunday, October 8, 2017
9:00AM - 5:00PM
MALA BEAD BRACELET
MAKE AND TAKE 2
Mala bead bracelets are beautiful pieces of self-expression, and make lovely gifts, especially when they've been handmade with love and infused with the beautiful healing power of essential oils. Come and spend a delightful couple of hours making two bracelets - one to keep and one to give - with volcanic lava beads that can be permeated by fragrant and therapeutic essential oils from Young Living. You'll each choose a few focal beads and/or charms with which to customize your bracelets, and then we'll talk a little bit about and experiment with a selection of oils that will uplift, soothe, and heal. If there's time, we'll finish with a grounding meditation.
TBA! More information coming soon!
Saturday, November 18, 2017
2:00PM - 4:00PM