Breathe Yoga Chelsea
welcomes you
Begin where you are, release expectations…Breathe
It’s hard to sit comfortably when your mind is agitated or your body is in pain. In order to feel better, it’s important to find balance between our mind and body, and we do that by using the breath. It’s the foundation of all of our classes. We calm our mind and find more ease in our body by focusing on the connection to our breath in every moment.
If you’re feeling anxious or stressed, give yourself the gift of a little space in your day to do just one thing at a time. Come to a class, notice your breath, and feel the calm. Begin here, then layer on movements, hold postures, and simply be the compassionate observer of how you feel. No judgments or expectations. Just breathe, move, and notice sensations. With regular practice, you may find yourself not only feeling better, but maybe also calmer, stronger and more flexible too.
“If you can breathe, you can do yoga”
We Offer a Variety of Mixed Level Classes.
Whether you are looking for slower-paced or more dynamic classes, there is something for everyone to focus on finding more connection and peace within themselves and then take that practice from the mat, into the world.
Hatha Flow
Lunar Slowflow
Pilates
Ashtanga
VinYin
Slowflow
Vinyasa Flow
Gentle Yoga
Candlelit Yin
Rest & Restore
Calling all Athletes!
Enhance performance and prevent injury in whatever sport you do! Join our all-ages workshop where we will focus on mobility circuits, followed by longer holds in Yin poses to improve alignment and range of motion, resulting in boosted performance.
Sunday, March 9th, 10:30am-12:00pm
Join us as Rob Meyer-Kukan leads this deeply immersive experience! The Dreamscape Sound Bath is designed to transport you into a state of relaxation and heightened awareness evoking feelings of peacefulness, clarity, and introspection. Release tension and find a deep sense of inner calm with this unique offering.
Sound Bath Meditation
New Client Special
Take advantage of this New Client Special for a discount $65 for your first month of unlimited membership. *charged at $95/month therafter
must enter code NEWCLIENT65 at checkout
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