Amy Busch - Owner & Lead Instructor

RYT200

Friends have said that whenever I talk about Yoga, my face lights up when I mention balance - and they're right!  And while balancing poses can be fun and challenging, it’s finding balance within the body that truly guides my own practice and teaching. Not only do I love finding the sweet spot between effort and ease in a pose, but I also love linking breath with movement, and developing strength with flexibility, making sure equal care is given to each side. My yoga journey began 19 years ago in an Ashtanga studio, and my practice continues to be grounded with a focus on alignment and creating long lines of energy. In addition to being the owner of Breathe Yoga Chelsea, I am a mother of three, a runner, and a violinist. Yoga has been an integral part of bringing a sense of balance to my life, and I strive to help others find a sense of calm, acceptance, and equilibrium that they can take from their mats and into their own lives.