IF YOU CAN BREATHE, YOU CAN DO YOGA.
Embodied Yoga Principles
Embodied Yoga Principles (EYP) is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv. and martial arts, essentially a pragmatic way of exploring yoga practice that shines a light on our life off the mat. Postures and group exercises are used to explore and develop the body as a way of being, integral to how we live. EYP is about improving personal freedom, the relationships that matter most in our lives, and effectiveness in making the world a better place. Yoga for more than just your hamstrings.
Yoga Out Yonder
At the Gerald E. Eddy Discovery Center
Chelsea, MI with Instructor Marie Brooks
Now till October
Combining the beauty of yoga and nature for a holistic outdoor experience! Join us for our upcoming dates starting in June with instructor Marie Brooks!
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Join our Full Moon Club
Full Moon Flow 8:15-9:15 PM
Join Sue for an inwardly-focused and gently calming practice, drawing on the energy of the full moon to nurture wholeness and fulfillment in our lives. Full Moon Flow will help to release any tension stored in our subtle, energetic body, so that we might open ourselves up to receive all the celestial gifts the full moon has to offer. We will learn a little about the origins of the name of that month's full moon, and set our own personal intentions for the coming cycle. Register today!
SUMMER SUP YOGA
Now till September
Featuring SUP paddle strokes, safety and a full yoga class, Stand Up Paddle Board Yoga is wonderful way to both practice yoga and experience the soothing effects of being out in nature and on the water. Presenting fresh challenges for balance, focus and core strength, a session out on the board will leave you feeling exhilarated, buoyant and longing to get out there again!
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