IF YOU CAN BREATHE, YOU CAN DO YOGA.
YOGA OUT YONDER
NEW 2018 DATES
Get ready for our 2018 season! Once again, we have partnered with Michigan's Big Green Gym to take yoga beyond! Yoga Out Yonder combines the joys of yoga and light hiking through Chelsea's Waterloo Recreation Area. Beginning and ending at the Gerald E. Eddy Discovery Center lake overlook deck, we will walk at a steady pace, enjoying the outdoors and the company of fellow yogi hikers, then pause at intervals to work on building strength, flexibility and balance in the fresh air.
PROPS TO PROPS
April 14th, 2018 | 2-4PM
Back by popular demand! Have you ever felt a little intimidated by all the "props" in a yoga studio? Or, felt that you are flexible enough already and don't really need them? Let me debunk some of the myths surrounding the use of props in class and join me in this lovely workshop focused on the best practices, adaptations, modifications and enhancements that these tools can deliver.
YOGA FOR PREGNANCY AND BIRTH
May 5th, 2018 | 2-4PM
In this 2-hour workshop we will practice yoga postures taught specifically for the pregnant body which can be modified for any level of yoga experience or stage of pregnancy. All postures are taught with awareness of your growing baby.
MOTHER & DAUGHTER MINI RETREAT
May 12th, 2018 | 2-5PM
Save the date for this lovely little opportunity to nourish and celebrate your special relationship! For Mothers and their daughters, aged 12 and up.
FULL MOON CLUB
Full Moon 2018 | 8:15-9:15PM
Join our Full Moon Club for an inwardly-focused and gently calming practice, drawing on the energy of the full moon to nurture wholeness and fulfillment in our lives. This Full Moon Flow will help to release any tension stored in our subtle, energetic body, so that we might open ourselves up to receive all the celestial gifts the full moon has to offer.
YOUTH YOGA KIDS CAMPS
Join us for a variety of new camps this summer! Camps begin on:
We're thrilled to offer a series of Teen Mini Retreats this summer, for older kids interested in exploring yoga and related activities with other young adults of the same age. These 3 hour sessions will be full of great activities, including partner and acro yoga, positive affirmation and power posing, journaling and creative expression opportunities, crafts, mindfulness techniques, films, snacks and more!
3 - 8