IF YOU CAN BREATHE, YOU CAN DO YOGA.
Move your Asana!
Join us on Fridays with our newest class, Move your Asana! Instructor Brogan Darwin takes you through a high-energy, up-beat, highly physical practice, derived from Vinyasa and offering all the usual benefits, just here we step it up a notch, and set it against a really awesome playlist. Have fun and feel good!
Breathe Deep & Unplug
October 8, 9:00AM-5:00 PM
Join us for our second annual fall retreat. A day of self-care, quiet companionship and restoration at the beautiful Sunset Cove Bed & Breakfast, tucked along the shore of Strawberry Lake in Pinckney, MI.
In addition to the staples of yoga and meditation, this year's line-up of activities includes forest bathing, Thai Yoga Massage, journaling, Hygge, essential oils for emotional balance, and a book discussion on Suze Yalof Schwartz's book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.
Yoga Out Yonder
At the Gerald E. Eddy Discovery Center
Chelsea, MI with Instructor Marie Brooks
Now till October
Combining the beauty of yoga and nature for a holistic outdoor experience! Join us for our upcoming dates starting in June with instructor Marie Brooks!
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Join our Full Moon Club
Full Moon Flow 8:15-9:15 PM
Join Sue for an inwardly-focused and gently calming practice, drawing on the energy of the full moon to nurture wholeness and fulfillment in our lives. Full Moon Flow will help to release any tension stored in our subtle, energetic body, so that we might open ourselves up to receive all the celestial gifts the full moon has to offer. We will learn a little about the origins of the name of that month's full moon, and set our own personal intentions for the coming cycle. Register today!
MALA BEAD BRACELET
MAKE AND TAKE 2 WORKSHOP
November 18, 2017 | 2-4PM
Come and spend a delightful couple of hours making two bracelets - one to keep and one to give - with volcanic lava beads that can be permeated by fragrant and therapeutic essential oils from Young Living. You'll each choose a few focal beads and/or charms with which to customize your bracelets, and then we'll talk a little bit about and experiment with a selection of oils that will uplift, soothe, and heal.
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