IF YOU CAN BREATHE, YOU CAN DO YOGA.
FRIDAY, NOVEMBER 18
6 PM - 7 PM
With Nancy Meier, in support of Sewing 4 School
Nancy Meier is a Pilates Method Alliance certified instructor who has been teaching in Ann Arbor for the last 13 years. Nancy will teach a class to benefit Sewing 4 School, a partnership with her Ugandan seamstress friend Dinah, to fund the school fees needed for her 5 children in primary and high school.
Nancy’s class will highlight the exercises that often appear in both yoga and pilates. We will work on both strength and flexibility at a yoga flow pace.
Suggested monetary donation $10
SUNDAY, NOVEMBER 20, 2-4pm
BLENDING YOGA AND OILS FOR HORMONAL BALANCE
In today’s world, there are things in our everyday lives that can causes hormone imbalances. From the foods we eat to the air we breathe, xenoestrogens, petrochemicals, pharmaceutical drugs, parasites, and other aliens can damage our endocrine system. The endocrine system manages our hormone health. Some simple lifestyle changes can help rid the body of these foreigners that keep us from feeling our very best.
Come join us to learn how you can easily find balance with essential oils and yoga. These two ancient healing modalities work synergistically together to create balance. Workshop cost is $30.
for the upcoming holidays and the remainder of the year:
FREE yoga class on Thanksgiving morning. 9 AM (no other classes)
FREE yoga class on Christmas Eve, 9 AM (no other classes)
CLOSED December 25th - enjoy the holiday!
FREE yoga class on Boxing Day - December 26th, 9 AM (no other classes)
Yoga Mala to welcome the New Year on January 1 at 4 PM (no other studio classes that day)
Start your holiday with us!
Join Marie and the Breathe Through It running club for a turkey-day run at and follow it up with a holiday yoga flow with Sue. The fun starts at 8 AM for the run and continues at 9 AM for the class - meet at the studio for both.
FIRST FRIDAYS: DECEMBER
YOGA OF SOUND with Amy & Marcus Koch
Amy & Marcus return with another blissful sound bath meditation, to usher in the season of joy and wonder. You will not want to miss this and it will sell out!
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