IF YOU CAN BREATHE, YOU CAN DO YOGA.
YIN YOGA with Soothing Sound Therapy
April 6, 2018 | 6-7:30PM
We had a packed house for the last one and many requests that we do this more often, so here it is! Join us for another delicious session of Yin Yoga - which focuses on releasing tension in the connective tissue and fascia in the body - set to a landscape of healing and energizing therapeutic sound. All ages and abilities are welcome!
FULL MOON CLUB
Full Moon 2018 | 8:15-9:15PM
Join our Full Moon Club for an inwardly-focused and gently calming practice, drawing on the energy of the full moon to nurture wholeness and fulfillment in our lives. This Full Moon Flow will help to release any tension stored in our subtle, energetic body, so that we might open ourselves up to receive all the celestial gifts the full moon has to offer.
SATURDAYS | 2-4PM
Join us for a variety of new workshops this March:
We're starting the new year with an updated schedule! New schedule begins on Tuesday, January 2nd.
YOGA & MINDFULNESS FOR CHILDREN
March 3-4, 2018
ChildLight Yoga & Mindfulness for Children Teacher Training is an incredibly fun, interactive and educational experience! A passion for yoga and a love for children is at the core of this training. This comprehensive kids' teacher training program is designed to provide you with the tools and knowledge needed to share the gifts of yoga and mindfulness with children.
Parent and Child Yoga
with Miss Christine
Experience yoga together! Join us for our 8 or 4 week session:
YOGA FOR A HEALTHY BODY IMAGE
April 7th, 2018 | 2-4PM
This workshop is designed for those who crave a more peaceful relationship with their body. We will be delving into an Ayurvedic/Yogic perspective to disordered eating, dysmorphic body image and the feeling of being in/out of balance within our bodies. Courtney has first hand experience with the workshop topic, and leads this workshop with great empathy and hope. This workshop is appropriate for ages 13 and up.
AFTER SCHOOL YOGA CLUB
with Miss Dianna
Unwind after school and let the fun begin! Join us for our 8 or 4 week session:
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