IF YOU CAN BREATHE, YOU CAN DO YOGA.
SATURDAY, NOVEMBER 12
WINE, WOMEN & SHOPPING
Join us for a free Vinyasa class from 9am-10am before you begin your wine and shopping adventures. Afterwards, Athleta will be on hand for a trunk show in the studio from 10:30am-4pm.
SATURDAY, NOVEMBER 5, 2-4pm
BALANCING YOUR CHAKRAS
The word Chakra (CHUH-kruh) means “wheel of life.” Join instructor Janine Bennett as we learn about these seven energy centers, explore yoga postures designed to release energy blocks and bring the mental, emotional and physical health of the body into balance. Workshop cost is $30.
FIRST FRIDAYS: NOVEMBER
SEEING YOUR WAY TO, AND THROUGH, THE HOLIDAYS:
Guided Imagery for effective stress management
With Claire Casselman, LMSW
As we round the corner into November, the “Holiday Invitations” start to pop up. Invitations to issue; invitations to accept or graciously decline; even internalized invitations to make this a most memorable holiday season. Maybe you are someone for whom “Holiday Invitations” can start to feel like “Holiday Expectations” which can stir up stress. Or maybe you are someone who revels in the holiday season and truly relishes your favorite parts of yourself and others at the holidays.
QI GONG dates
for the remainder of the year
November 6, 2016
December 4, 2016
BACK FOR THE FALL!
YOGA OUT YONDER
Join us at the Gerald E. Eddy Discovery Center lake overlook deck to enjoy the outdoors and the company of fellow yogi hikers, pausing at intervals for yoga postures to work on building strength, flexibility and balance in the fresh air.
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