IF YOU CAN BREATHE, YOU CAN DO YOGA.
AROMAFLOW: Blending Yoga & Oils
JULY 15 & AUGUST 10, 2018
Yoga and oils are two ancient healing arts that blend so beautifully together to enhance your senses and your world! When used in conjunction, we can amplify the positive affects of yoga in terms of purifying, energizing, and relaxing the body and mind. This class will show you how to weave together these two eminently powerful and all-natural modalities of caring for self - mind, body and spirit!
YOGA OUT YONDER
NEW 2018 DATES
Get ready for our 2018 season! Once again, we have partnered with Michigan's Big Green Gym to take yoga beyond! Yoga Out Yonder combines the joys of yoga and light hiking through Chelsea's Waterloo Recreation Area. Beginning and ending at the Gerald E. Eddy Discovery Center lake overlook deck, we will walk at a steady pace, enjoying the outdoors and the company of fellow yogi hikers, then pause at intervals to work on building strength, flexibility and balance in the fresh air.
SELF DEFENSE BASICS
AUGUST 11, 2018
In this 2-hour primer, your college student will be introduced to some basic self defense moves so that you can send them off to college with greater peace of mind.
NAVIGATING THE NERVOUS SYSTEM
AUGUST 19, 2018 | Sharon Holly
This workshop provides a simple overview of the nervous system and introduces a toolbox that supports improved sleep, reduced anxiety, stress/tension release, pain management, increased energy and overall well-being. Various breath/mind tools and movements will be introduced that can be used throughout the day to reduce overwhelm. Limited class size, register today!
SPRING | SUMMER SCHEDULE
Our new and updated spring/summer schedule is available!
FULL MOON CLUB
Full Moon 2018 | 8:15-9:15PM
Join our Full Moon Club for an inwardly-focused and gently calming practice, drawing on the energy of the full moon to nurture wholeness and fulfillment in our lives. This Full Moon Flow will help to release any tension stored in our subtle, energetic body, so that we might open ourselves up to receive all the celestial gifts the full moon has to offer.
YOUTH YOGA KIDS CAMPS
Join us for a variety of new camps this summer! Camps begin on:
8 - 8