philosophy
all who enter here, Breathe
It begins with the breath. We take our very first breath as we are born, and our last as we pass on. Many of the breaths drawn in between go entirely unnoticed, yet our breath is fundamental to our lives, to life - indeed, breath is life and our relationship with it can literally transform our world. Breath is also fundamental to our yoga practice: the deeper the breath, the better the practice, and here at Breathe you will find ways to go deep, to learn and to grow, and to find your way back to your true self.
“If you can breathe, you can do yoga.”
breathing space
Whether you’re practicing with us in our beautiful studio, or online in your own space, we are here to meet you just where you are. We encourage students to take a variety of classes, and within each class, we offer modifications, and intensifications, to suit abilities. Our instructors are nurturing, knowledgeable and always willing to assist in our students' journey to wellness, with focus and celebration of what the body can do.
Unroll your mat and feel what you need to feel.
Each person is different. We all have our own unique life experiences, genetics, range of motion. There is no perfect yoga practice and no perfect pose; each expression is unique. Just listen to how you feel, and practice what works best for your individual body. Breathe Yoga Chelsea is a safe, non-judgemental space to explore with guidance; a space where you can discover, connect, and grow.
The word Yoga means “to yoke”, “to unite”: Breathe is a place to cultivate the union of mind and body on the foundation of the breath. Learn to connect to yourself on the mat and rediscover through practice a sense of grounding and calm that you can take off the mat and into the world.
inhale love...
exhale gratitude
Whether you’re new to yoga or not, I’d love to answer any questions you may have about getting started at Breathe Yoga Chelsea. I’m excited to meet you, and excited for you to meet and embrace your true self!
With loving kindness,
Amy
Owner & Lead Instructor
Breathe Yoga Chelsea